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Maintenance Macros?
Hey everybody. I was wondering whether anyone could either agree or set me on the right path regarding my caloric intake, bearing in mind I am now at a weight I am comfortable with. I've been keto-ing for 2 months with good results averaging the loss of a lb a week, give or take a stall or two and I'm now at 133lbs (9 and…
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Maintenance Macros?
Hey everybody. I was wondering whether anyone could either agree or set me on the right path regarding my caloric intake, bearing in mind I am now at a weight I am comfortable with. I've been keto-ing for 2 months with good results averaging the loss of a lb a week, give or take a stall or two and I'm now at 133lbs (9 and…
-
Maintenance Macros?
Hey everybody. I was wondering whether anyone could either agree or set me on the right path regarding my caloric intake, bearing in mind I am now at a weight I am comfortable with. I've been keto-ing for 2 months with good results averaging the loss of a lb a week, give or take a stall or two and I'm now at 133lbs (9 and…
