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new to clean eating
Hi All....after 3 years and many many pounds lost and lots and lots of working out i have finally realized that it really is about what you put into your body. Not even so much the amount your are eating or not eating but the quality. I have realized that while i lost weight and getting stronger etc, i am not feeling well…
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Binges
Three years ago i lost alot of weight...about a year and a half ago i had an injury that side lined me fitness wise for several months and i consoled myself with cupcakes. I ended up putting back on close to 20 lbs. I love working out and have no problem with that but, i cant seem to stop the binges once or twice a week. I…
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Farmers Walks
If you were going to add this to your weekly routine....which day would you put it on? 1. Leg day 2. Chest & Triceps 3. Back & Biceps 4. Shoulders and Core I want to add it in but, not sure which day would be the best because i have read that these can cause a good bit of muscle fatigue in several areas. Thanks for your…
