Farmers Walks

LiveLoveLift48
LiveLoveLift48 Posts: 379 Member
edited November 20 in Fitness and Exercise
If you were going to add this to your weekly routine....which day would you put it on?
1. Leg day
2. Chest & Triceps
3. Back & Biceps
4. Shoulders and Core

I want to add it in but, not sure which day would be the best because i have read that these can cause a good bit of muscle fatigue in several areas. Thanks for your input!

Replies

  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    I'd probably toss it on leg day.

    Tho looking at my training log from when I did a bro split due to injury, I had it on back day.

    I think now I'd do it on leg day tho. Because I know I'd be too spent from deadlifts to grip the dumbbells enough. And from shoulder day, I'd be spent from that crap. It doesn't really "go" with leg day which is why I'd do it there...
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    It's really a full body exercise because if you challenge yourself, almost everything is recruited. The only thing I wouldn't do is put these the day before you deadlift, if you deadlift that is. Just put it in there somewhere you want and use some variation as well. Doing single-arm walks with a heavy DB can be even more challenging as you need to hold yourself upright and resist the weight pulling you over to one side. Also, overhead carries with a BB or DB can be even more challenging.
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