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Protein shakes
I’m back to drinking one protein shake every day. Boy what an improvement. I noticed I snack less before bed and I don’t come home from work starving. Hopefully I have something to be proud of by end of the month
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Hiding vegetables
I steamed cauliflower then mashed it with a fork before mixing it in my mashed potatoes. Hides it perfectly, can’t taste it or see it🤣
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Hello
Hi everybody. Been trying to make small changes in hopes to achieving better health overall. I don’t seem to be making any progress alone so here I am. Hi
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Aloha
Hello everyone I'm on and off the site for about a year now. Started making lifestyle changes after I got sick. Lost 10 pounds, made a bunch of small but good changes. But I seem to be stuck. Very hard to keep myself motivated and making it to the next step. Looking for friends. Advice. Basically someone to kick me in the…
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Duel buddy
I have jawbone up. Looking for fun and friendly duel buddies. Sounds like fun way to motivate each other to walk more. Anybody intrested please add me
