Carbs? Are they friend or foe?
Hi, I am new to all this and here so many things about carbs. They are bad, they are good. Without them you will get tired, with them you will get fat. I have left my carb amount on MFP to the percentage it set at (52%) and am struggling to get there (more 47-48%) I not even sure what a carb is other then bread and potato…
