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Cardio???
B4 or after weight training, or early morning. Currently doing a 4 day split how often should I implement hit?
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Abs???
I read somewhere that if you have a high body fat % it's pointless to do an exercises until you loose some weight any opinions. Most abs exercises are hard for me to perform
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Snacking late at night
I've been doing well through out the day but get these cravings late at night any advice?
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Add me
Guys share your other social media names if you want Snapchat vishus13 Twitter m-easy6784 Instagram itsamemario6784 Google+ Facebook Mario mitchell
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Trying to become the best version of myself
Gonna try to hold myself accountable and use this app as much as I can feel free to add me
