B4 or after weight training, or early morning. Currently doing a 4 day split how often should I implement hit?
I read somewhere that if you have a high body fat % it's pointless to do an exercises until you loose some weight any opinions. Most abs exercises are hard for me to perform
I've been doing well through out the day but get these cravings late at night any advice?
Guys share your other social media names if you want Snapchat vishus13 Twitter m-easy6784 Instagram itsamemario6784 Google+ Facebook Mario mitchell
Gonna try to hold myself accountable and use this app as much as I can feel free to add me
