MFP Sugar recommendation and sources
With all my stats put in, MFP recommends 56g sugar a day. Does that sound right?100lb/45kilos, 5ft1, 23yr old, female. Does that include table sugars? Does it matter how much comes from sugar in black coffee (like a packet of sugar in the raw), or from an apple? My goal is to just tighten up really. Skinny-fat to…
