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I hate the internet, everything get so jumbled up. Anyway fixed my information.
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I used to feel the same way, but I kind of cut them out cold turkey! As for caffeine I get mine from plain black coffee, or Yogi brand blueberry slim life green tea with about a tsp and a half of honey (to 1 cup of tea) (and I only drink one serving of anything I add sugar or honey to) It's honestly best to go cold turkey…
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With you on that one, except instead of rib eye make it peanut butter and almonds and stuff like that lol. But yeah, I get fat free stoneyfield organic.
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When you say recomp, is that burning fat while building muscle?
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I am 5 ft 1, 100 lbs, 23, and I would say I am in between light and moderate activity. I don't have a job right now as I am about to move, but I try to be up on my feet cooking or cleaning, and I also exercise at least 30 minutes each day, but some days I workout up to about an hour and a half (I do Cardio Kickboxing,…
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Thank you, this helped a lot :) I changed it to 25g. If I eat fruit I will just quick add the calories so it won't effect that I suppose! Wonder if sugar causes bloat also.
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Well this might sound odd but I like 2 slices of cinnamon raisin bread (160 calories) 1/3 of a banana (35) cut in 2 1 half for each slice and spread on the bread in place of butter or jelly. 195 calories total
