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Holiday Health Awareness
Hello! The holiday season is fast approaching, here are some suggestions to keep your nutrition and well being in check and still have an amazing holiday season! Tip #1 Always eat normally on the day of a party. People who skip meals to save up calories tend to overeat everything in sight once they get there. Tip #2 Go…
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Sodium? Na!!
The average person is allowed to take in a maximum of 2,300mg of sodium on a daily basis. If one has a family history of heart disease, has high blood pressure, is of African descent, or is older than age 50, one is allowed a maximum of 1,500mg of sodium per day. What is unfortunate is that the average American consumes…
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weight gain!
Do you know how much weight the average person gains in the holiday season? post your findings!
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competition!
Would you be willing to participate in our health and fitness competition for the pre-holiday season? Our members will compete against one anothers progress in their health and wellness journey, and whoever shows the best results in their cumulative results in their circumference measurements, fat loss, and lean muscle…
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Welcome to the End Results Crew community!
Feel free to start discussions, ask questions, exchange knowledge, and motivate!!
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Exchanging knowledge!!!!
Do you know the recommended limit for sugar intake? There are different limits for men and women! Let us know what you find and write back to us in this dicussion board visible by all members. Help educate and motivate yourself and other group members by engaging in our discussions. Share your story, answer our questions,…
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Join our exchange of knowledge and motivation!!!!!
Do you know the recommended limit for sugar intake? There are different limits for men and women! Let us know what you find and write back to us in this dicussion board visible by all members. Help educate and motivate yourself and other group members by engaging in our discussions. Share your story, answer our questions,…
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Know how much?
Do you have an idea of how much sugar you should consume on a daily basis? Do you know how much you actually consume daily? Do you know how much sugar is in a can of Coke? Share your findings and comments?
