Someone may have asked this before but do any of you find that the "buzz"/"pumped" feeling you are supposed to get after exercise is missing, or that exercise makes you feel low? I get a low mood after the gym or cycling, where I thought I was supposed to feel energised and good. I typically exercise in the morning at the…
I'm having significant difficulty shifting weight. Since January I went from sedentary to exercising with weights 2-3 times a week with 75 sit-ups each gym session, I started Brazilian jiu-jitsu and I did Pilates once a week. I took my weight (95kg) and approx 10 body measurements at the start. I also tried limiting…
