Hi folks - I'm starting out on macros and I wondered if any pros could give me tips. I've spent hours watching you tube videos trying to figure it all out. I'm 4'11" and weigh around 107/108 lbs. I like to lift weights and I try to lift heavy. I want to lose a bit of belly fat but ultimately get stronger and build lean…
Hi all, I'm 30yr old, female. Trying to lose fat and gain muscle. In the past I've fannied around with MFP...used it for a day or two, fallen off the wagon, used it again, forgotten about it for 6 months, used it again...but yesterday I decided to start looking properly at macros so here I am. Using it again and hopefully…
