crrh1984 Member

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  • Hey I'm new to this but I'm 4'11" and weigh around 108lbs and my calories are 1400 so as people said above you could need more food. I'm still changing my figures but I was 1200 last week and I was starving! Try to eat homemade, nutrient dense foods and get some healthy fats in as I find they keep me feeling full. Best of…
    in Wanting to give up Comment by crrh1984 June 2015
  • Hey I felt the same before I got married 2.5 years ago, and I turned 30 last Christmas so we're similar in age. I can only say you probably want to feel absolutely amazing on your wedding day. With hindsight I played my wedding down as I felt a bit frumpy. I didn't get off my butt to lose weight until after my honeymoon…
    in Can't get my motivation back :-( Comment by crrh1984 June 2015
  • Thanks so much everyone. I've been essentially running out of fats every day cos I do try to get some healthy fats in there, so the advice makes a lot of sense. I'll fiddle around and see what happens over the next bit. Thanks again.
    in Macro guidance Comment by crrh1984 June 2015
  • People are mean! I didn't realise so many other people had the same stuff to deal with - all for trying to improve! I saw one of those memes a while ago which said that if you load up on junk food every day no one bats an eyelid, but rock up to work with loads of tupperware and pre-made meals and everyone thinks ur a…
    in Anyone else experience negativity due to weight loss? Comment by crrh1984 June 2015
  • Hey if you Google "calculating macros" on YouTube one of the first videos takes you through how to calculate. A bit of maths but it helps you understand what you're eating
    in Macro Ratio for Female Mesomorph Comment by crrh1984 May 2015
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