lah89x

Discussions

Advice for losing stubborn thigh fat?
Hello! I have lost 40 pounds over the last few years, and now weigh 10st 8 at 5"11. I do intense cardio 4 times a week and weight training on my legs twice a week. I've also started squats every morning. I have about 7pounds to go to my target weight.....but....I just can't shift the fat on my thighs! :s There is decent…
Final push!
Hi All! New to the forum. 38 pounds down over the past couple of years through healthy eating and exercise (with the help of Shaun T's insanity workout.) ive put 10 of the 38 back on since last summer and need to shift it plus an extra 4 to reach my goal weight of 147 pounds (currently 161). I would love to do this in the…