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Maintain weight while losing inches?
Hey guys. I'm a pound off from reaching my weight goal of 120 lbs. I'm 63" and I honestly don't mind staying within 120-125lbs however, is there any way to lose inches without dropping below my weight? I'm fairly active, eat healthy most days but don't really know how to accomplish a slimmer waist without dipping below…
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New to MFP
Hey! I'm trying to eat as nutrient dense as able while trying to lose a couple pounds. I love to eat and need support to stay on track, would love friends that are motivated and offer advice! Thanks!
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MFP twin • motivation
Hello community! I'm looking for friends with similar goals or one that is motivational & encouraging With their posts. 63", mother of 3, trying to lose 5 lbs to lower my bmi, then maintain weight at just under 120lbs also eating nutrient dense is a big priority to me and I'm having a hard time kicking down sugary snacks.…
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Iron & protein for vegetarians
How do I add more iron & protein to my diet? I eat mainly vegetarian with the exception of occasional seafood & eggs. Whenever I try to pre plan my meals out I'm usually about 50% low on those two nutrients. When I try to adjust then I usually go over the fat or sugar goals. TIA!
