I really want to improve my flexibility and strength by doing yoga. When I was in high school, my mom payed for any yoga sessions I went to. Now I'm in college and broke. Are there any good dvds ($10 or less) or youtube yoga videos? I need something guided. Thanks :)
I've been using MyFitnessPal very irregularly for awhile, however, I have decided to get really involved with my health and make some lifestyle changes! Since entering college, I've gained about 40 lbs (darn pizza, soda and beer), and would like to lose about 25 lbs before I start working toning up! I play hockey…