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Losing weight help you with back pain? Kettle bells also?
Hello. I'm hoping to hear from a few of you maybe that losing weight really helped with back pain/overall ability to function better. I'm 40, 5'6" and 177 lbs, and I feel like I'm so limited because my back often hurts. My chiropractor (who does help) recommended me starting a kettle bell program. So, I am going to. I…
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Disney tips
We are going to Disney, soon. 8 days- And I'm super excited! But nervous l. I've lost 8 lbs and only been on here a month. I don't want to lose my progress but I am not sure how to eat/log while there- Should I try to stick just as close as possible? I do not want to gain any back. Anyone have tips/advice?
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Eyelashes
This may sound silly, but could I have more eyelashes due to better nutrition? Anyone experience this?
