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IIFYM Question
MFP has me on 1200 cal - 60P/150C/40F IIFYM has me on 1485 cal - 116P/123C/58F Seems like a big jump and I'm really confused on what to do. I want to get into IIFYM so that I can actually eat without feeling deprived at the end of the night but I also don't want to gain weight because so far I've lost 14-15 pounds only…
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Calorie Goal
MFP is telling me to eat around 1300 calories. I don't want to eat any of my exercise calories back and I haven't been since I started about a month ago. I did tell MFP my exercise, which is about 30-45 min cardio and 20 min strength machines about 4-5 days a week. I was looking at other calorie calulators and they ranged…
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Tracking Salt
I usually roast vegetables and add some salt just to taste. Should I be tracking that? I haven't been because I don't feel like I'm just mindlessly pouring salt on everything. I also feel like that's becoming a little too obsessed with tracking, imo. I'll do it if I need to though.
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Eating over at a friends house tonight
I just got invited to dinner at a friends house. She said she was going to make ribs (not sure what else, if anything) I almost don't want to go because I can't weigh my food out or anything. At a restaurant you can at least get a close enough calorie count on the food from their website but I will have absolutely no idea…
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Food Scale Question
I bought a food scale at Ross not too long ago before really doing any research on what type to get. The scale I currently have only measures in ounces..but I always see other people measuring in grams. Should I ditch my scale and get one that measures in grams? I just bought it a month or so ago and I don't really want to…
