roughton2011

Discussions

I need support
Hey everyone. I started my journey of a better "Eating" lifestyle. I am 24 years young. I started at 171lbs, and as of right now I weigh 157lbs. I would like to maintain my weight at around 125-130. I have scoliosis (S curve of 25 & 38), I have spinal stenosis, spinal arthritis, DDD, sciatica. I do want to add excercise to…
Scoliosis and Arthritis
Hey everyone. I need to lose weight. Point blank period. I have a 38° curve in my lumbar spine. I was also just diagnosed with Arthritis of the spine. I am starting to feel it in my other joints as well. I am only 24 years old. Losing weight should help ease off the pain, but I don't know what I should start with. What are…