Seeking opinions and personal experiences
I've lost 36 lbs since January 11. So about 1.85 lbs per week. I stay within my allotted daily caloric intake of 1220, give or take 200 here or there. I run, hike, bike, participate in spinning classes, aerobic type classes, varying my routine so my body doesn't get used to what I do. I burn a minimum of 2500 calories a…
