Low carb, no sugar, low fat.. Feeling overwhelmed!
Hey guys! Relatively new to this and really wanting to educate myself on nutrition and such. However I can't help but feel a bit overhwelmed/confused on the best way to adjust my diet to lose weight... Do I follow a low carb rule or low sugar or low fat? I can't seem to figure out what fruits/vegs to stay away from if I'm…
