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Workout song suggestions
Usually hip-hop, rap gets me motivated but I've also gotten into some house/techno music -especially during cardio. Here's a list of some of my favorites & please share what songs help get you pumped up!! Lil Wayne "Go Getta" Adventure Club "Superheroes Anonymous Vol. 1" (this song/mashu-up is amazing and over 30mins,…
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PMS - Positive, Motivating, Support!
Hi all! Looking to give & receive support ..a little about me, I'd like to lose 20-25lbs long term, but every pound down is okay in my book! I have that typical 8-5 desk job, and just started with an online trainer (today is day 5 & I haven't missed a beat yet,) I'm just nervous that after a week or 2 I'll fall off this…
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Desk Job/Food Days
Hi all! I have been at my current job for almost 2 years, this is my first desk job "cubicle life" experience. I must say I hate it! The chair I have is awful, we have food days for almost every occasion (a cake once a month for the birthdays) and during our quarterly meetings it's typically pizza/subs. So I just wanted to…
