Can I use MFP with the steps on my iwatch?? How?
Can I use MFP with the steps on my iwatch?? How
How
sharing my recipe 1 really big eggplant 1/4 onion chopped very small 2 tablespoons oil 2 small tomatoes Sautee onions then eggplant and tomatoes. Cooked very good and added water, sal, oregano and pepper. Let it cook. Add water again and letting cook again. The more it cookes the more deilcios. I had that for lunch with…
I still hac I still have 200 calories left
today I learned that 1 tablespoon of olive oil (and I use to put more than 1 in my salad) has the samecalories and less filling than 2 full oranges..
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how do you get your protein goal without adding soo many calories?
that is what it is said here.. Do i have to eat 200 less in order to loose weight or if I eat the 1400 its ok??
starting right now.. Ehat is that macro stuff?? Set myself to 2 pounds x week ln a 1400 calorie intake.. What is macros? How to do it?? Shluld i do it rith or start just my counting calories?
calorie counting and loggin?? What about when you go to a restaurant.. How do you log??
