Hello all, As a physical therapist I feel like it it my duty to provide education on the importance of achieving and maintaining adequate flexibility and mobility. Not only does it help to decrease pain and increase performance, it also decreases pain and stiffness. There are numerous tactics to use to increase your…
Hey guys, First off here is a little about me: My name is Nick B. I have a pretty classic story when it comes to my personal fitness. I was always the chubby kid growing up and was frequently teased about my body growing up. It never really bothered me that much and I was actually able to use it to my advantage in sports.…
