Needing advice on muscle recovery. & Why is it about 2-3 days until pain is gone. I drink some days more than a gallon of water and stretch. Help!!! Please and thanks in advance.
Looking for motivation!!!
Hello, My name is Amanda. Going to try this out again and see if it will work for me this time around. :-)
Goal: loose 35 lbs before surgery. Looking for Helpful tips and motivation :)
