Hi everyone! I'm new to MFP and new to wanting to change the way I treat my body. I've heard and read a few things on here about macros, But I have no idea what that means or what they are, can someone please explain this to me??
Hi all! I recently decided that I need to start being healthy. My problem is that I'm not sure where to start. I've gone to the gym a few times and I want to go a lot more but I'm not really sure how to workout, or what I should be doing when I do workout, all I know is I hate to run lol. I also don't know how to eat…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…