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Getting started into strength building
When you put in a new exercise and put in # of sets and reps how do you know how many calories you have burned? I have a chair gym.
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First day, first recording of food
01/01/16 First day on this new adventure. Took me a bit in figuring out how to do the diary. Now trying to figure out how to track my water intake. I can use all the help that you can give me.
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Introduction
I am new new to actually using all of the items provided by My Fitness Pal. In the past I have only use it for calculation nutritional information on recipes. I will be starting on this tomorrow 01/01/16. I do have a question. In perusing the blogs and recipes I noticed that quite a few of the recipes call for whole eggs…
