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Getting back on the wagon
Well.. I was doing well, lost about 2st and then I decided to start going to the gym more.. got a personal trainer and then stopped losing and started gaining (and it was not muscle %) I stopped logging.. Lost motivation and gained back a stone in weight...I have stopped smoking though which is probably a contributing…
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Pre workout meals, advice suggestions what do you eat??
Hi, I've been eating at a cal deficit to lose weight and it's working, I've been going to the gym and mostly doing cardio and swimming. I arranged some PT sessions to get some help and he has basically told me I need to eat a lot more than I am before a work out.. A lot of what he's suggested is what I've been avoiding -…
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Personal training session - advice on what to ask?
Newbie post.. I've been working on losing weight for the last few months and it's slowly but surely happening and I know it's a long journey.. I recently rejoined the gym after not being there for a year or so and I have a session with a personal trainer coming up to work out - routine etc I have been mostly doing cardio…
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UK newbie aiming for a 50lb loss
Hi folks, Have been lurking around the community for a week or so, lots of inspiring and helpful posts so hoping to contribute! A bit about me.... When I started this journey I was 16 stone 3 lbs and pretty unhappy with how I looked and how I felt about myself, didn't help that I got rejected by a girl (always something…
