Diet or I like to call it a food plan
a little tip for those looking for a Lean food plan Or Diet *5 days out of 7 is ideal *Set your timer for 3 hours...IT IS VERY IMPORTANT YOU EAT EVERY 3 HOURS *Follow the plan Meal 1: Protein shake (almond milk-original) cooked oatmeal, 1/2 cup of blue or raspberries Meal 2: 6 Boiled eggs, we can do yogurt for now(this…
