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Few good tips that i follow... it helps me.. may be it will help you too
1. Add flax seed to ur cereal or other food that u eat... more fiber and omega 3 fatty acid... 2. To remind myself about my target, i set a target related password at my work laptop. I login multiple times, it reminds me everytime. 3. Apple cider vinegar. 2 tsp everyday... These three little thing works good for me...
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Started with a target in mind
Hi Friends :) My name is Karthy. I have been lazy for about 2 to 3 years and developed a nice belly. I am accountable for that and now i cannot let it go like this anymore. With great determination i am going to start cutting my fat and grow healthier. I found this app and feeling good that i can get many friends too who…
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Does Detox diet reduce weight and keep you healthy
Green juices with bad taste and akward smell... but i heard it reduces weight and keep you healthy. I am going to start it from tomorrow. Any suggestions... ?????
