karthypr Member

I do not have diabetes, but i heard it helps reduce diabetes...

I feel it helps reduce weight and get rid of some bacterias in the body.. i feel i have less digestive problems now..

You are exactly right...i use the time i get in btw work, to spend quality time with my family... i forgot to look down and see my belly growing... lol... i wont leave it grow anymore... will kill it soon...

You all rock... talking abt 20s 40s and 80s... i am here to reduce 15... which added to my wt in last 3 yrs... my problem is finding time to eat proper food and exercise. ..

Hey... i am 30 M... good job.. keep going...

Hi.. i am 29 yr old dad for 3 yr old boy. The first help i can do for u is to tell you to tilt your pic.. lol.. first thing you need to understand is that shape and internal reality is different. Everyone will love you as a good person, not by your shape. Its natural that after pregnancy usually there will be lot of…

My main problem is eating rice... i love to eat rice which added to my belly... i dont know if that ll help to cut your weight... what about fiber? More fiber intake will help a lot.

Hi.. i am 29 dad for one boy... u ll do better.. hope for the best... did you try high protein and high fiber diets???

Good luck...

Hi... good luck... stay motivated... i am new to this but feeling happy to see many motivated individuals... all the best...

Hi i am 29 M. You are really determined... to loose 60lbs is very hard... great achievement already... loosing 15lbs should be cake walk for u...

Thanks diana.. i feel really motivated as i can avoid those green juices... lol... thanks for sharing the info...

Hi . I am new to this app too.. nice to see many people who are well motivated. I think i could contribute something to everyone in this community and also learn and get motivated from everyone. Nice to meet you all.

Thanks uvachic