Few good tips that i follow... it helps me.. may be it will help you too

karthypr
karthypr Posts: 17 Member
edited June 2015 in Introduce Yourself
1. Add flax seed to ur cereal or other food that u eat... more fiber and omega 3 fatty acid...
2. To remind myself about my target, i set a target related password at my work laptop. I login multiple times, it reminds me everytime.
3. Apple cider vinegar. 2 tsp everyday...

These three little thing works good for me...

Replies

  • Jimsterintexas
    Jimsterintexas Posts: 53 Member
    What benefits do you get from Apple Cider Vinegar?
  • karthypr
    karthypr Posts: 17 Member
    I feel it helps reduce weight and get rid of some bacterias in the body.. i feel i have less digestive problems now..
  • karthypr
    karthypr Posts: 17 Member
    I do not have diabetes, but i heard it helps reduce diabetes...

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