all my fat it's really squishy and not firm like it used to be like the fat around my glutes. Almost like a marbley/lumpy feeling inside it when I squeeze it together. Does this mean the fat is being burned or that I'm holding water there? im starting to get really depressed about it because i look WORSE then when i…
how many pounds did you lose. if someone can explain how this works in more detail that would be great.
I feel like when it comes to fat loss the same "stages" of it repeats themselves? My guess this will continue until you're pretty low in body fat? Anyone that can confirm this or help me understand it a little better? My stages are like this: I look bad when i start (firm fat), then really bad (muscles deflate and look…
if you were to stop eating at 12pm on Monday then fast till 12pm on Tuesday would all your maintenance calories from Monday go towards a calorie deficit? say your maintenance is 2000 calories would that 1 day of fasting have created a 2000 calorie deficit?
you look progressively worse the more fat you lose and then when you get to a low body fat suddenly you look really good really fast. but that time between starting and looking good you look worse then when your started usually.
