inyasha23 Member

so if you start the fast at say 9am on Monday and break it on 12pm on Tuesday? thats 27 hours, that would mean your now in a 2000 calorie deficit on Tuesday.

sometimes im busy and don't eat for 16-20 hours. on those types of days would it be better to just fast for the rest of the day to create a larger weekly deficit since it's almost over anyways.

reverse diet to maintenance cals, im going to start at 2000 calories and add 100 calories each day till i reach my original maintenance calories.

im planning to take a break at 3 weeks and have maintenance calories for a week then do another 2-3 more weeks of PSMF.

well the way i see it is that i can feel tired and sluggish for a month or i can do a 500 cal deficit and lose only 1 pound of fat a week instead of 3-4 and have to diet for 3-4 months. i cant do that i don't have the patience for that long of a diet. i don't know why i look worse now, its confusing im exercising 4x a week…

no it PMSF its not dangerous, many people have done it its not a new thing its been around for a long time now. its pretty hard though, luckily i have a very sedentary lifestyle while not working out so i can get away with feeling tired and sluggish all the time.

no that's what PSMF is, just the bare minimum amount of calories to meet your Macros. its designed to preserve as much muscle as possible while in a huge deficit. i don't have the patience for long diets that last months. I've been on it for 2 weeks 3 days and lost 19 pounds so far.

i really hope so, i don't understand how i look worse then when i started losing weight though, my whole body looks like jello, i looked a lot better before i started dieting and exercising as funny as that sounds.

yes im exercising im doing PSMF, i do body weight exercises no cardio. my calories are 800 cals a day.