Find your motivation &when you feel like quitting remember why you started!Never give up &Believe in yourself!!I started out at 250lb and couldn't walk for 10 min without getting out of breath ..eventually running 4 miles now i run a half marathon every weekend and in under 50 min ..when you stop making excuses you get…
Find your motivation &when you feel like quitting remember why you started!Never give up &Believe in yourself!!I started out at 250lb and couldn't walk for 10 min without getting out of breath ..eventually running 4 miles now i run a half marathon in under 50 min every weekend ..when you stop making excuses you get…
Had a lot of health problems & setbacks in the past I decided it was time for a change & I turned my life around ... The key is motivation & consistency.. I can and I will !