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Need a plan to get into better shape in the next two months?
Hello, so I've been on a steady weight loss for a few months now and I'm looking to get into some sort of small exercise routine with two goals in mind... 1. I want to get into better shape to the point where walking up a small flight of stairs or running for even a minute doesn't have me gasping for air... what is this…
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Cheap and Easy Sandwhich / Wrap ideas for lunch?
Hey! So I'm trying to find wraps and sandwiches with a good balance between interesting/unique and easy / cheap. I don't really want to spend a whole day crock potting and cooking ingrediants, But at the same time, turkey and ham from the meat section is a little TOO easy and too simple. Any suggestions that won't break…
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Are my Macro Goals safe?
Hello! So I started a couple of days ago with a plan to lose 60 pounds. Well, long story short, I've read great things about low-carb diets, but I've also read all the horror stories about re-gaining the weight. A lot of my favorite foods are also carb heavy. So rather than go on a low-carb diet plan. I decided to find a…
