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Modified PHUL programming - is this just as effective?
I downloaded the PHUL Workout mobile app and tried following the recommended schedule but find that I can only commit 30-45 min per day to lifting so I end up not finishing the prescribed workout. I pause that workout and continue the second part the next day. I’m supposed to have a rest day after upper and lower power…
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Logged in 365 days in a row today
1 year milestone. What did I win MFP? ;)
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Weight progress chart only shows data from Nov 2018 to today
I don’t know what changed but my weight progress chart only shows data from Nov 2018 on the x-axis, but the progress photos all show my photo entries all the way to 2016. I think the data is still there, just don’t know how to change the settings to display the chart. I have already changed the filter to display All data…
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How accurate are InBody scans?
I get measured using the InBody scan weigh scales that get you to step on the metal plates barefooted and hold on to these metal bars. What has your experience been interpreting the results and its accuracy? My recent one is attached. Thanks
