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Does it matter when I do cardio? How to maximize run time?
Typically, when I go to the gym, I hit the weight machines first and then do my cardio either on the treadmill or the elliptical. Should I mix it up and do cardio first? Does it matter? I'm basically going to the gym to lose weight and get into shape (I'm 4"11, 185lbs and 32 years old). I have been attempting to run on the…
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What to eat before/after workouts?
I am new to hitting the gym as hard as I have been lately. I need to educate myself more on what is best to eat before and after each workout. I go at all different times of the day, so I have no set schedule. I usually just have a Kashi GoLean bar or something before I go in and nothing afterwards. What are the benefits…
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walking, whole30, essential oils and more!
Hi! I'm not new to MFP, but have never explored the community feature before. Wow! I had no idea what I was missing out on. Tons of groups with support and recipes! Since it's the first day of the month, I've decided to go back at my, what seems neverending, calorie counting and I'm also going to try to start walking today…
