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Ensure and mass gainer?
Hey everyone. I'm trying to gain weight. I just lost a lot of weight and it's been affecting my menstral cycle greatly. I started taking ensure (the premade ones), but I also planned on taking optimum nutrition's mass gainer as well (half a serving size). Is this safe? I don't want to screw with my body. Thank you for any…
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Motivation?
Hi everyone, I recently just came back to MFP. I've always been underweight and everytime I try to eat a lot of calories to help me gain weight, it lasts for 2 weeks at most then I lose motivation. I have a bad habit of trying to fit half of the calories I need in one sitting so that definitely doesn't help... What are…
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Gain first, then work out? Or....
Hi everyone :) I'm a little confused when it comes to the topic of gaining weight and converting it to muscle. I weigh 86.5 lbs and I'm 20 years old. I want to weigh 105-110. The question is... Do I gain the weight first and then start doing squats and dead lifts, or do I eat a surplus and do the exercises as well? Thank…
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Having problems breathing?
i know this sounds like an issue that I should take up with a doctor, which I will AFTER I speak to you all, and if it doesn't change, then I'll seek medical help, Basically, I'm 86.5 lbs and I'm trying to weigh 105. I have to eat 2040 calories a day minimum, in order for me to gain the necessary weight I need by the end…
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excercise diary help?
I'm sure someone's posted this before, and if they haven't then I'm sorry for being such a dork! I just started working out and I've been doing squats with just my body weight. Whenever I try to type it in the search bar, it says stuff about doing squats with weights. I went to the "create new excercise" link, and filled…
