protein/carbs?!
I've been looking into high protein diets but i am really confused on what my carb and fat intake should be? I just need someone to tell me exactly what i should be at on here please. I am 165 lbs, 5'2" I train with weights 3-4 times a week (30 minute sessions) and cardio 2 times a week. From everything I've read i should…
