I got a new Samsung gear, it's like a fit bit, but I don't see where that excersize can get transferred like on my previous fit bit. Any recommendations?
I've been looking into high protein diets but i am really confused on what my carb and fat intake should be? I just need someone to tell me exactly what i should be at on here please. I am 165 lbs, 5'2" I train with weights 3-4 times a week (30 minute sessions) and cardio 2 times a week. From everything I've read i should…