No matter how much weight I lose, I still HATE the way I look. I hate my body, and feel like I'm constantly comparing myself to others, favoring others. Does anybody else experience this? How do you push past these feelings and just keep working on moving toward a body you will finally like to look at? I'm 5'6" 161lbs, my…
So frustrated that I had ONE high sodium day because I was out and in no control of my food choices. Now I have a 1 pound setback on the scale. I know that's not a lot but I was SO CLOSE to a mini goal. How long should it take for the sodium to flush out and for my weight to go back to normal???
