Post when you've finished your exercise of choice. Feel free to say how long and what kind it was!
Post here when you've finished your exercise of choice. Feel free to say what it was and how long you did it for!
The rules are simple: 1. Log a workout of 30 min or more at least 3 times a week 2. If applicable, try adding or getting rid of a certain food item 3. Make sure to log the exercise so everyone can keep track with you Any objections or additions please ask!
