So I thought I'd do a post about cooking. I'm one of those old-fashioned guys who believes that food cooked at home out of ingredients that are the best you can afford is always better for you than whatever you can buy in a box. Sure, some things take a little longer to make than a boxed meal, but there are things like…
Hi everyone. My name is Paul. I've led a pretty sedentary lifestyle for the last 20 yeArs because of my career. Well maybe I shouldn't blame it totally on my job. Let's just say that my job lent itself to my current predicament. I'm overweight by about 60 lbs. I had a heart attack in November of last year and my…
