Hi all, I've always struggled with an 'all or nothing' mentality in regards to weight loss. Today a student gave me a cupcake as a gift. I have resisted chocolates, lolly bags, catered morning teas AND a wedding etc this week but ended up eating the small cake. A (large) part of me felt so guilty and I have resisted the…
Last night I was in tears at a beautiful wedding reception because I was so overwhelmed with the food around me. I went to the gym before the event and believe I made the best choices but can't help but feel down about how much food controls my mind (and life). Prior to losing 40kgs (90 pounds), I had people stare at me…