I've recently (the last month) have started doing cardio as a part of my weekly routines. On Saturdays I run ththe track and stadium stairs at the high school in town. I'm happy with my results everywhere on my body except my lower and and love handles. Is this just the last place bodies let fat burn or what?
Hello. I am a blue collar worker, working outdoors everyday. All my lunches need to be in an icy lunchbox. Can someone make any suggestions for easy, healthy lunches that would suit me and other workers like me. Keep in mind that in the summer, temps reach 100*+ here in Texas. So lunches should be able to help me power…
