How much protein is too much protein? It can be converted into glycogen, I believe, which affects keto sis. I usually eat one like meat side a day excluding eggs. So if I have chicken in my lunch there won't be tuna for dinner, yanno? But if I'm staying below 30 net carbs a day--- how much protein is too much?
I'm 19 5'1 and 113 lbs. doesn't sound like much but for my size and age I should be closer to 100lbs. I don't want to be skin and bones but I'm definitely fluffy in my gut because of adrenal fatigue and cortisol tends to drop it all right there (yay). I want to go keto because of the hormonal benefits, no stressful…
