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Blood pressure
I have lost some poundage and I thought my BP would go down. Instead it has gone way up. From 145/90 it was 168/98 at one of those health kiosks. Anyone else experience this?
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7 minute workout
7 Minute Workout is an app I ran across on Google Play. I have been using it for a couple of weeks. Does anyone else use it? Can honestly say 7 minutes has never made me feel so tired and sweaty.
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Work in a restaurant trying to lose
I live in PA and work at Applebee's as a cook. Grazing has killed my diet progress in the past. Hard to resist it.
