-
Fell off the wagon
So. I feel off the wagon. :( I went through a big stressful time in my life and I want to get back in the horse.... any suggestions to get yourself back on track? Am I the only one that feels like poop about their weight ? How do you build confidence while the process to lose weight takes time ?
-
No weight Movement
Hello Everyone! So I have been working out, cardio, lifting for about a month. Yes short time frame I KNOW - But I haven't seen any weight loss or flux at all. Feel free to look at my dairy (I messed up last weekend for tracking) But I only ate once a day during the weekend as it was to hot. I missed two days at the gym…
-
Meal Prep
Hey Everyone! Just wondering how i can get into meal prep and if anyone has any recipes I can snag off them! How much of what should I have and how little of stuff should I have ::) I wanna do week at a time
-
Protein Powders/Supplements -Questions
Hi Everyone! I have so many questions regarding protein powders and their uses and their dangers. I was using some for a bit but found that it made me hold a lot of weight and not really lean out. I used Vega, and perhaps I was using it wrong but anyways! I do NOT want to bulk out - I do not want to hold weight. My goal is…
-
Love Handles - DUN DUN DUNNNNNNN
Hello Everyone! So today at the gym - I did my normal cardio warm up and went right into my lifting. Lets me honest - its only about three weeks into my working out hard core (Mon:Lift Tuesday:cardio Wed:Lift Thurs: cardio Fri: Left Sat:REST sunday Cardio) and I am older so I don't expect my results to be like they were…
-
Little Miss I SNACK TO MUCH
So! Hi Everyone! My name is Sammy - and I snack...waaaaaaaaaaaaaay to much. I have never been at the weight I am right now and I am extremely disgusted with myself for letting it get this bad. Im trying to learn new ways to eat! and how to snack ON GOOD THINGS and cut out bad stuff. I hunt (sorry if you arent into that) so…
-
Strength training no burning calories
Hey! Why the hell doesn't my strength training show Calories I am burning !!
-
Want to look and feel good!!
Just excited to go on my first Dominican trip and wanna look like a smoke show! Doing the gym and watching what I eat, but anyone do meal prep here? I want to schedule what I eat in a day to be more successful!!!
