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How to count calories in work lunch
How do I account for the calories in a buffet style lunch at my office?? It was at a restaurant but that restaurant doesn’t post nutritional info.
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Ideas for low cal drinks
Hi everyone! Been on diet for a little over a week and am doing well. Problem is tonight I am going to New Orleans with some friends for a celebration. I know I will drink, b/c that’s what one does on Bourbon St but I don’t want to blow my calorie count out either. Does anyone know of any low calorie choices for adult…
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New and looking for other newbies!
Hi! I am 46y/o female. Over last few years I have managed to gain about 30 pounds. Currently at 150, would like to get down around 135-130. This is my 1st day using MFP. Looking for other newbies that I can support and get support from. Must be a “no judgement” zone!! Looking foward to getting started.
