Hi I was just looking for high protein meal ideas to achieve 3500+ per day (excluding peanuts) Please add anything of interest.
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Struggling for ideas to eat 3000+ Calories a day to clean "ish" Bulk, please advise?
Howdy, I'm looking to increase my calorie intake and require ideas on how to make a bulking shake that contains 1000+ Calories without the use of peanut butter. Thanks in advance
