-
Freezer friendly/meal prep keto meals
Hi all, I'm about to start Keto. I currently do a lot of bulk meal prep and freeze my meals - from my research of Keto it seems fairly heavy on cream/eggs and fresh cooking. Many recipes don't seem to say if they will be freezer friendly. Anyone got some good freezer friendly keto recipes/meal ideas? Thanks!
-
Low cal vegetables for roasting?
Hi all, I'm wanting to mix up the way my vegetables are cooked and was thinking roasting would be good - however, I can only think of the high cal types (sweet/normal potatoes mainly haha). Anyone got some suggestions of vegetables that taste good when roasted/baked that aren't potatoes?
-
Using activity trackers to assist in weightloss? (eg. garmin, fitbit)
Hi all, I have a Garmin vivosmart and it gives me a calorie count of what I burnt during the day (I'm assuming this is my TDEE?). Could I use the average numbers from this and base my calories off that? Has anyone done this before?
-
Losing weight steadily, MFP keeps freaking out about lack of calories [Answered - Thankyou]
Hi all, I'm a month and a bit into my new eating lifestyle and i'm starting to get worried i'm not eating enough. I'm making sure what I eat is filling and nutritious, all measured with a food scale (apart from maybe the rough estimation of my occasional few drops of honey in my tea at work) Everything I'm doing is…
